![IFST on X: "The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly the food affects your blood sugar (glucose) levels. This post was created by IFST on X: "The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly the food affects your blood sugar (glucose) levels. This post was created by](https://pbs.twimg.com/media/E9z4pt-WYAQO_-S.jpg)
IFST on X: "The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly the food affects your blood sugar (glucose) levels. This post was created by
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Nutrients | Free Full-Text | Mens sana in corpore sano: Does the Glycemic Index Have a Role to Play?
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FAQ: What is the difference between glycemic index and glycemic load? - Northside Nutrition & Dietetics
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