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Trying to lose weight while biking. Should I aim for a higher BPM? Should I aim for a lower BPM for a more fat burn? : r/fitbit
Fitbit - If you're working out just to work out, you don't need to pay attention to Active Zone Minutes. But if you're looking for specific results, using AZM will help you
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Fitbit tells me I was in fat burning mode...I'm new to all this and didn't do any strenuous activity. How truthful is this?? Was I really in fat burning mode? : r/fitbit
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